For the past 15+ years of my life I?ve lived practically invincible. I drive too fast. I LOVE food and eat too much (~5-8,000 calories / day). I sleep too little (5-6 hrs / night). I work too much (currently about 80 hrs / week and never less than 60 over that time span). I […]
Back to Normal?
For the week following my return from China I seemed to lose what was a large part of who I am (an insomniac). For that week, I had, what was for me, really wonky sleep patterns…going to bed at 10pm and waking up at 4:30 or 5am. I did for an entire week but then […]
My Melatonin Melodrama
If you know me, read this blog, or follow me on twitter you know that I’m a night owl and have some serious issues with insomnia. Normally I don’t care..especially since I work on my own hours and it hasn’t really hurt me. In fact, in many regards it’s made me more productive. I don’t […]
mike Catch All Circadian rhythm, Insomnia, Melatonin, Sleep, Sleep disorder
Working on My Time
This morning I woke up at 10am (after going to bed at 3:40am), ate a light breakfast, spent the better part of the morning dancing with my daughter (we’re getting ready for a wedding next week), did about 2 hours of work on my dissertation, answered some emails, sent out some DVDs to customers, did […]