Circadian rhythm

June 5, 2009

My normalized sleep leads to decreased productivity

I returned from China on Monday morning. The trip went great but I was excited to see my family after 11 days away. I didn’t really sleep on the 20 hour transit back because I wasn’t really tired. There were some good movies on the plane and I was able to get a ton of […]

mike Catch All beijing, Circadian rhythm, Sleep disorder

May 9, 2009

My Melatonin Melodrama

If you know me, read this blog, or follow me on twitter you know that I’m a night owl and have some serious issues with insomnia. Normally I don’t care..especially since I work on my own hours and it hasn’t really hurt me. In fact, in many regards it’s made me more productive. I don’t […]

mike Catch All Circadian rhythm, Insomnia, Melatonin, Sleep, Sleep disorder