For the week following my return from China I seemed to lose what was a large part of who I am (an insomniac). For that week, I had, what was for me, really wonky sleep patterns…going to bed at 10pm and waking up at 4:30 or 5am. I did for an entire week but then […]
Sleep disorder
My normalized sleep leads to decreased productivity
I returned from China on Monday morning. The trip went great but I was excited to see my family after 11 days away. I didn’t really sleep on the 20 hour transit back because I wasn’t really tired. There were some good movies on the plane and I was able to get a ton of […]
My Melatonin Melodrama
If you know me, read this blog, or follow me on twitter you know that I’m a night owl and have some serious issues with insomnia. Normally I don’t care..especially since I work on my own hours and it hasn’t really hurt me. In fact, in many regards it’s made me more productive. I don’t […]
mike Catch All Circadian rhythm, Insomnia, Melatonin, Sleep, Sleep disorder