Because the internet is loaded with posts about how to reduce stress in one’s life, this post is going to focus on how to handle the stress you have. I thought this might be important to blog about because 1) some people can’t reduce the stress in their lives because of what they do for […]
Physical exercise
Fitting in Fitness
Sometimes my schedule is so tight that despite owning a training center with more weights than I know what to do with, I find it hard to fit in time to workout. In fact, there are some days when I’ve spent most of the day where people work out and all my work is done […]
mike Catch All Gym, Health, Physical exercise, Weightlifting, Weights
Do you sit at a desk…read this
Image via Wikipedia If you sit at a desk or spend as much time on planes as I do you’ve probably got chronic back issues. I do. Nothing bad. Certainly not debilitating by any means but enough where daily maintenance is necessary. I stretch, exercise, and perform special exercises just to keep myself ‘tuned up.’ […]
mike Catch All Adjustment, Cervical, Chiropractic, Physical exercise